Music makes such a big difference to my workout — I personally can’t do my workout without having music playing! Whether I’m training on my own, training clients or working out with my sister, music makes the workout feel more exciting. I always feel much more engaged when there is good music playing! Workout songs with a good beat help me keep going, even if I’m not feeling particularly motivated that day. If you need some help in selecting music, I’ve got some suggestions for the best workout songs to get you through BBG! Why you need a good workout playlist There is so much research on the benefits of listening to music , especially when it comes to improving your workout. Music can be a bit of a ‘distraction’ from fatigue that creeps in when you’re doing a workout, so you might be less likely to give up and take a break when you could really keep going. That’s why lots of people have a better training session when music is playing. So if you want ...
Sometimes when you are trying to eat healthily it can be really difficult to fight sweet cravings! While I don’t believe we should restrict ourselves of anything in life (moderation is key!), I understand that when you are trying to stick to your health and fitness goals, it’s handy to have healthy food swaps when it comes to sweet food. That’s why in this blog I’m going to offer some tips for those ladies out there with a sweet tooth! How to tackle sugar cravings You may already know that eating refined sugar can have a negative impact on your body and health. If you are used to eating a lot of refined sugar, then it may not be easy going cold turkey once you start trying to be healthier! However, if you work on decreasing the overall amount of added sugar you consume over time, then your body can become less used to it and you should begin to crave it less. How to satisfy a sweet tooth Follow these 4 healthy ti...
